Wednesday, August 18, 2010

Things We Should Know About

Ok, I found this in one of those 'Yahoo! Today's Headlines' thingy and I thought I'd keep a copy here for.. you know... future reference. Hehe.

6 Best Foods for Healthy Skin

1. SALMON
    Keeping your skin from looking dry and helping it battle the dangers of excessive sunlight.


2. CARROTS
    Help prevent premature aging from sun damage.


3. AVOCADO
    Help to keep your skin looking vibrant and smooth.
 

4. BEANS (Legumes, to be more precise, that includes black beans, chickpeas, lentils, soybeans, and  peanuts.)
    Smoothing out wrinkles.
    Other isoflavone-rich foods: alfalfa, tempeh, tofu.


5. GRAPES
    Improve skin’s elasticity by strengthening collagen.
    Other polyphenol-rich foods: grape juice, blueberries.
 

6. WATER (huh)
    Other water-rich foods: watermelon, peaches, celery.
 
 
xoxo

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